The 40-day 'Exploring Meditation' course is inspired by my own meditation journey ... from a curious teenager to a daily practitioner for over 30 years, and a teacher for more than 15. Each day, you’ll receive a guided practice and simple instructions to explore a range of different meditation techniques, along with reflections drawn from the challenges, insights, and discoveries I’ve experienced along the way. This course is designed to help you find a practice that truly fits your life, brings you joy, and supports your wellbeing. Ready to start?
Exploring Meditation is a gentle 40-day journey of daily focus and one guided meditation, designed to help you begin or deepen your personal practice — at your own pace, in your own time.
Learn this vital life skill and experience its profound benefits for your sense of well-being.
An invitation to slow down. Breathe. Come home to yourself.
Your course includes:
• Daily guided meditations
• 6 weekly lessons with focused themes
• 8 preliminary classes to set you up for success
• Downloadable Meditation Journal & Habit Tracker
• Lifetime access to all materials
Once you register, you’ll have access to 8 preliminary classes and resources to gently support the start of your journey. Think of these like a travel map, introducing each “location” you’ll visit during the course. Set aside some time to explore:
Welcome message and introduction to me, Sarah
Meditation research and the “why” behind practice
Guidance on where, when, and how often to meditate
Notes on posture and tips from personal experience
You’ll also receive some downloadable resources:
Meditation Journal a reflective space to note insights, milestones, or challenges. Print it, or use it to guide your own journaling. A supportive companion to deepen your mindfulness.
Habit Tracker for those who love marking accomplishments, one day of practice at a time. Use it as much or as little as you like.
The next day, your first guided meditation will arrive via email, ready to begin your practice.
WEEK ONE - THE GRACE PERIOD
An invitation to pause, settle into your posture, and set your intention - giving yourself the gentle space to begin this gentle journey inward.
WEEK TWO - ANCHORING THE BODY
Discover the power of Bodyfulness - gently noticing and inhabiting your body with kind awareness. Build stability and presence as you anchor into the sensations that form the foundation of your practice.
WEEK THREE - ANCHORING THE BREATH
Your breath is always with you, moving, tending, and guiding. By tuning in and observing its ebb and flow, you create a gentle anchor - a safe harbour of stillness and presence in each moment.
WEEK FOUR - THE WORLD OF MANTRA
Explore the gentle rhythm and quiet joy of mantra, a soft vehicle for the mind. As you repeat your mantra, notice how your thinking mind rests, creating space, calm, and ease.
WEEK FIVE - WAVES OF THE MIND
This week we explore how to relate to thoughts and feelings with compassion, noticing them without being carried away. Using gentle techniques, you’ll learn to navigate mental chatter and find calm amidst the waves of the mind.
WEEK SIX - FINDING FLOW
All the pieces come together as you gently release control and expectations, inviting a sense of ease, presence, and effortless meditative flow.
Here’s what some participants have shared about their experience on the Exploring Meditation journey:
"Great content. Sarah is very knowledgeable and gives many different options and techniques. Highly recommend. Easy to access from anyway."
Bethany R.
"Thank you for the significant contribution you’ve made to my life."
Gwen Z.
"Thank you, Sarah, for sharing your knowledge and experience. It was a wonderful course, and we aim to keep the meditation going with the skills you taught us."
Pam J.
Gentle, Weekly Email with Practice
This is a quiet consistent and gentle email. Out Sunday mornings - at the start of each month you'll receive a guided meditation, then in the 3 weeks following some gentle reflections and seasonal support to bring that practice to life, in your life!